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Exercise A Cure For All Ills

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Perhaps the best advertisement for the natural ‘cures’ exercise can provide comes in the shape of the warnings we get if we abstain from regularly breaking into a fitness focused sweat. Depression, obesity, lethargy, heart disease, insomnia, dangerously high levels … Continue reading

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A-Z’s Most Popular Herbal Remedies

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In this A-Z of popular herbal remedies, LUIS VILLAZON sorts fact from fiction, revealing which work and which are pure hype B IS FOR BEE POLLEN Bee pollen is just ordinary flower pollen that happens to have been collected by … Continue reading

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The Science Of Superfoods

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Billed as the superheroes of the culinary world, today, superfoods are as widespread as comic-book films – every day a new one hits our plates. “There is neither a regulatory nor scientific definition of a ‘superfood’,” says Dr. Jeffrey Blumberg, … Continue reading

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The Dangerous Ingredients You Didn’t Know You Were Ingesting

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PHOTOS: (M) David Marquez + Getty Images, iStock; Shutterstock; Fotolia What does our food actually consist of? We know it contains the fats, proteins and carbohydrates that give it its energy value, as well as vitamins, minerals and trace elements. … Continue reading

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Five Small Tweaks To Your Everyday Routine

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6:30 am 1. Wake Up With A Stretch Flexibility work first thing in the morning helps limber up muscles tightened up from the day before and increases blood flow. But don’t jump right into the static stretches—dynamic moves ease you … Continue reading

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Silent Signs Your Body Craves A Diet Tweak

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CHEESE: Your favorite comfort food ingredient is loaded with saturated fat—the “bad” fat linked to forgetfulness. One study found that women over 65 who ate the most saturated fat had the worst memories over four years. Saturated fat also takes … Continue reading

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Three Categories Of Sport Food Supplements

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Three categories of sports supplements: sport food supplements; ergogenic aids that have a solid evidence base for their use, and ergogenic aids that you should avoid at all costs. Category 1: Sport Food Supplements Sports Drinks These are typically not … Continue reading

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Ten Steps To Fat Loss

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Everyone loses (and gains) weight differently and there’s no one diet that will work the same for everyone. In fact there is no ‘right’ diet, nor is there any evidence that one particular diet works better with an individual’s specific … Continue reading

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Four Weight Loss Myths Debunked

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There are many myths when it comes to fat loss that could be preventing you from reaching your health and performance goals. Here’s the truth about four of the most common weight loss myths: Myth 1: Exercising on an empty … Continue reading

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